individual Coaching

All levels of players are welcome to book a group session with the coach. All juniors and adults are welcome.

  • Technical fundamentals, including grip, swing, footwork
  • Racket skills
  • Rules of the game
  • Hand-eye and coordination skills
  • Basic feeding
  • Feeding around the court
  • Movement
  • Variation of squash routines
  • Specific feeding (Target hitting)
  • Condition games
  • Specific routines
  • Pressure sessions
  • Advanced tactics
  • Game play


Weekly coaching will be done in Northern Suburbs, Cape Town

Welgemoed Squash club (Additional R40 if you are a non member)


R380 (One on one session with Milnay)

R420 (Individual session for non-members)

* Light cost will be shared by player and coach


All lessons must be cancelled or rescheduled if needed, 24 hours in advance of you booking.

Otherwise, the full amount of the lesson will be charged.

If you are more than 15min late for your session without informing the coach, your lesson will also be lost and full amount will be charged for it.